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Last Sunday at the Hermanns Run


From the Hermanns Monument in Detmold to Bielefeld to the Sparren Castle. This race is hardcore with 19m/31km and 1968.5 vertical ft/600hm. Additionally there are 128 steps at mile 13/km 21. It went well. I don't have the exact results yet. The time was 2:57h. I took on the role of the "bunny" for an aquaintance during this race and pulled her under 3h.


Before the start of the 19m/31km run through the Teuteburger Forest


I'm still making good time


And never look back....

Greetings,

Mike



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