3.1m/5km, 13m/21km, 1.5m/2,5km. On Sunday, April 22, the Mettmanner
Grundfos Duathlon was on our competition schedule.
We took a hilly track through a municipal forest on foot with
a bike tour into the Neander Valley in between.
The bike tour made up 837 vertical ft/255 hm and had a slope
(also known as the "little friend", as I was informed by a
triathlete familier with the area) of 15% over about 0.5m/0.8km
In the end, I finished after 1:19:13. 38min for the run and
the change over and 41min on my bike