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Mettmanner Grundfos Duathlon

3.1m/5km, 13m/21km, 1.5m/2,5km. On Sunday, April 22, the Mettmanner Grundfos Duathlon was on our competition schedule.



We took a hilly track through a municipal forest on foot with a bike tour into the Neander Valley in between.



The bike tour made up 837 vertical ft/255 hm and had a slope (also known as the "little friend", as I was informed by a triathlete familier with the area) of 15% over about 0.5m/0.8km


In the end, I finished after 1:19:13. 38min for the run and the change over and 41min on my bike


Greetings from Gladbeck

Reiner



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