Of the 30 members of the group of local tri-athletes and their friends, I waved the Pirate flag almost all on my own.

I managed to chase the ex-2Danger-Pirates Uwe and Heiko along the track with my aggressive outfit and awesome pressure on the pedals.

Okay, the MTB-cracks and fly-weights couldn't quite get away from me. I was able to arrest one of them and as punishment he was forced to take a picture of my triumph. :-)

I brought about 29527 vertical ft/9000hm on myself at the training camp on Malle. We took the Randa on the second day and the Orientan ascent on the third.

As a farewell, we rode the Randa again. What you've already got, no one can take away from you after all.

Okay, I admit we did more than train.

And as a farewell, and one or two times in between… we partied hard. ;-) The ladies wanted to see some skin....

Two weeks of Malle. Cold and rainy in between, but conciliatorily warm and nice in the end.
We brought some miles home for the logbook:
swimming 8.7m/14 km,
running 68.3m/110 km and
biking 746.3m/1201 km.
Coach's training schedule was merciliessly followed ;-) Keep on PUSHIN'...
Greetings from East Westfalia
Andi