Naturally on “Pirate Spinning Bikes” Everything marathon or what… Marathon? …its also possible in the gym,and off we go with the calories…

Bernd Schiermeister – A Pirate ownzone guide, made up a great programm for each individual heart frequency. It`s not just go on spinning, ist keep control of your pulse zones.

So, on we go to NASSVital gym in Arnsbach for a spinning marathon on Pirate.bikes…

We had lots of fun and we lost sweatby the gallon....

Bernd Schiermeister