Moin, moin Pirates

again like the years before, the IFAA invited us on the 22nd of january in the Pfitzenmeyer Schwetzingen to present a 4hours spinning marathon. It was real fun for hundreds of Indoor Cycling fans. Splitted up on three different rooms, and being directed from three different instructors from the IFAA, Schwinn and ICA, they had almost everything, you can dream of. From easy basic endurance exercise to real hard mountain riding. And every rider was able to reserve himself a bike in each category he liked. Still straight and flat, but the next mountain is already waiting… Always take a look at the pulse clock, while you enter the mountain section…. After 4hours, everybody should have some lactate in their blood, because the instructors weren´t soft and lazy, We had to ride up the last mountain with 95% of our max. heart frequence. Thanks a lot to the Sport Agency of Heidelberg for the nice pictures. See you soon Marcel Krahmann

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