Just before I´ll participate at the 28km Monte Sophia mountain run at the 27th of august, I have to run a longer distance before it. Just a perfect run would be the half-marathon in Hambach. So, I grabbed my bike and travelled there. When I arrived, I was welcomed from Bernd, from the triathlon branch. We both want to run the Ruhrsee-marathon in november.
Because it just should be en exercise unit for myself, I attended Tanja on the run, she asked me aweek before, if I would be her bodyguard during the run. She was the winner of last years run, with a time of 1:37h, so it should be an easy run for me.
When we reached 10km, everything was still fine, while we had a time of 45:32min.
Pointly, on the minute, we reached together the finish, with a time of 1:37:47h. Perfectly made by me…
After all, it was a wonderful contest, now I´m ready for the Monte Sophia run.
Relaxed, I got back on my bike and rode home…
ATTACK & FULL THROTTLE
chiKKen
.. 
Pirate