SPEED BULLETIN

It was time again, for a power weekend. This is what I love, I our gym they organized an indoor sprinting triathlon. You had tom swim 400m, ride on the bike 20km on run after all 5km. Well, I thought to myself, 20km on the Ergo-bike, couldn´t be that hard, but I was wrong, that have ben the hardest 20km on a bike I ever had. Yu ask why, I gotta tell you…You had to solve a level-profile, as harder you pushed the pedals, as harder was the resistance of the bike, sometimes you had to push over 400W, it was really hard, to be honest. All particpants sweat like water falls, but the closing run on the treadmill was allright. . On Sunday than, I did a 6h spinning marathon..        JENS WOLTER FROM MUNICH

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