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Hola Landlubbers,

Every year,a groundhog year –greetings from my flowerchild island La Gomera. Since the 2nd of January. I`m in an endless time warp again, although it started so relaxed with this real lovely Journeyfrom Tenerife to La Gomera... Before my Brain started to work, the exercise already started from my trainer Dr. Yoni. The 1st Three way exercise block on my street bike, every year provided by Detlef Goth from the La Gomera Bike-Station www.bike-station-gomera.com


In the morning,just before Breakfast,getting up for jogging, to form queue with the other runnersFor the daily run on the beach in Valle Gran Rey After breakfast on the bike lasting for hours up the hill for K3,pedal frequenzy and accession intervallic for gaining an ideal exercise effect. After a hard workout its time for Café con Leche on the wall in La Playa in the Sun


Until the First race of the “Challenge Canaries” " www.challenge-canarias.com a MTB-Marathon-Series from a good friend of mine Petra Wonisch at 20/21 February on Fuerteventura, its only 6 weeks of time
So, there is no time to waste…


Today is my 1st day off, I´m looking forward t´for a full body massage, cuz tomorrow its called again…Groundhog day

Let`s do the Time Warp again…

Ubi Blutsventje, the furious Reporter
BSN-PIRATE Team "Back in Black"
ubi@pirate.biz
www.pirate.biz
www.bikesportnews.de
+491726321616



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