Because of the Outfall of the 12h Spinning Marathon at the 01.03.2009 in my Sport gym, I decided with my Exercise Partner to do a Two-Man-Triathlon, 1500m in the Pool, 40k`s on the Spinning-Bike at finally 10k on the treadmill-machine. This made lots of fun, here are some pictures of it…

This Run should be a test for the Half-Marathon in Forstenried,Munich at the 29.03.09. Time to beat 1:51h. The preparation for this run was being disturb by a 2-Week-Illness from myself, narurally just before the run, so I had to do a 6-Day Training-Camp to get me in good shape again.

I had the feeling, that all of the Kilometres I ran until this time had gone with the Wind, But who cares, at the end, all what counts is crossing the Finish-Line. The prepration for the Marathon in Salzburg weren`t that good as it should be, but I set me a time to beat of 3:57, so I can be satiesfied after all...

The First Triathlon this year for me, was a sprint, 425m Swim, 22k Bike and 5k run, my time 1:10h…

At this time of the season, my pysical condition is good again, and I really looking forward tom participate the IRONMAN in KLAGENFURT…

Jens Wolter