After a staggering diagnosis of my doctor: “kissing deasease”,
the whole season seemed to be done, but now….
Don´t worry....
Everything is fine again! I´m aloud to exercise again since
two weeks, the doctor finally said yes. But I´ll make it an
easy start up and will do only basics for the beginning, to
get back in shape again. On Sunday I ran just for testing a
5k competition on an official DLV-course and was surprised how
well everything worked again: 15m53s on 5km, not bad after all.
I can be really satiesfied with that, and it shows me, that
I´m not lost all of my speed. In the next days I´ll talk to
my coach and we´ll see what, when and how many competition I´m
about to make this year...
here is a picture of me and my coach which was also released
in the „Rheinischen Post“ and in the „Westdeutschen Zeitung“(
newspapers). Maybe ist quite nice for the Pirates. See you and
many greets -
Niclas
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