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Pirate
City Man 2010 und ich mitten drin...
City Man 2010 and myself right in the middle... The very spezial Ron preparation for a triathlon is...never been swimming again since finished the last City Man in 2003, didn´t ran for the last three years…and…
Declaring, sometimes I sat on the bike… but we did a great BBQ in the evening before the Competition and drank a lot of wheat beer…and of course took a trip to the KIEZ ( because we had foreign visitors…) and than finished with an unbelievable 67th place from 167 in his age-group.
Maybe I gotta work a little bit with my exercise plans !?!

All guests are there...BBQ is on fire...


Tasteful strawberries for dessert…Sabrina, Maren,… Reiner and Rainer said it was a good idea...


Rainer brought me his walking and cycling helping frame…just fixing the height of the saddle…ready.


It fits!


lets go to the KIEZ...


KIEZ is a wonderful thing…for foreign visitors J


The next morning brought me back to reality...


20minutes to go for my start…


Last instructions from the woman in charge…


and let´s get it started...like the pigs on their way to the shambles...


Find yourself a nice place to start and put on your bathing cap…


…and start !


Later, we all were able to find some algae in our suits...


Schwuppdiwupp...( means very quickly and unexpected) leaving the waters after 12minutes…and totally exhausted....


Cycling was allright with a jet like this, average of 34km/h…


...now the running part....


but this should come to an end as well after 29minutes…overall place 1194 and in my age-group MSEN3 the 67th place in 1:29:10h


Thanks a lot at my pro-photographer Rainer !!!


and of course to my sweetheart Gaby !


On the next day was the olympic distance with Reiner, Maren and theoretic Hakan...( Hakan didn´t have yet the allowance from his team-leader)

This is Reiner, finishing the bike part


…and change very fast for the running.




Reiner overall place 1135, 151th AG MSEN2 2:43:03h


Maren did a tough job as well and finished on the 256th place overall and 69th in her age-group with a time of 2:58:04


Next year we will participate as well here at the Hamburg City Man !!! Maybe their will be some more PIRATES on the start !? !? !?
Ronald Prinzlau
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