On my schedule for today stood the traditional Ratinger New Years Run, which took place for the 32th time. Some well known name are listed here in the total winner list, like Ennock Kiplagator Carsten Eich.

The weather circumstances were really bad and not like my taste. Snow and ice on the road and f… cold. Before I even ran the first meters I already knew that is not the time/weather for records today. But after all there were about 1300 participants on the start for the 10k run. While I tried not to fell down or to crash, I could pace up a bit, and after I took peace with the glazed road I could finish with a time of 33:04min, I was satisfied with this time and that time means also, that I won the race, so I was reimbursed for the cold!!!

Now its time to exercise to get in shape for the next triathlon season. More information under www.niclas-bock.de

Keep on working! -

bocki