10 Km inBirkesdorf

Again it´s time for a 10k run in the evening, and again I´m the pace-maker for the dragon-lady. This timewe wanted to run the 10k under 42min, on this flat course. Heike wanted to know, how her new training works, while next time she will run a 10k, she wnts to run personnal best time. Well, I did a good Pirate-modest pace for her. It went quite good from the beginning, and wer an with a pace of 4:10, but already days before the run today, Heike had problems with her digesting system, so she wanted to give up the run after 3km. But there is no giving up, when you got a Pirate, as a pace-maker.So, clench your teeth and go on… Clenching her teeth worked, but we weren´t able to catch up to the woman in front, sometimes we got closer and on the other hand we lost meters again, because Heike wasn´t able to hold the speed, with her cramping stomach. But who cares, she fought well and finished as the 2nd woman overall and it was the 1st place in her age-group, not bad or??? After all, our times wasn´t the worst. Heike finished with a time of 42:23min and myself with a time of 42:24min and ended up on the 50th overall and 5th in my age-group. But it was all fun to run with the dragon lady. Hat Spaß gemacht mit der DrachenLady…!!! J)) ATTACK and FULL THROTTLE chiKKen…!!!

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