For the first time:  „ Ladies´ Camp“  in NASS

MTB, Yoga and Sauna Hüsten: The fitness gym in NASS offers for the first time on sunday the 9th of october a „ Lady´s Camp”. Scheduled is, riding MTB, learning yoga and a visit of the sauna. It will start at 10oclock with an easy to middle-hard MTB-trip of about 40km. After a short technical exercise we will ride thru the forest of Arnsbach. Bernd Schiermeister, the leading MTB-guide sets very much attandance of a gente kind of riding thru the nature. So, people, familar with the place, will get to know some new paths and also get to know the older ones better. After the trip, we´ll complete the day with an hour of yoga, to recover beter and more easy and afterwards we´ll head for the sauna, for just pure recovery. Participants please bring your own bikes, as well like your helmet, gloves, bike shoes, drinking bottle, energy bars or gels, spare tyre, some tools, bag and maybe some rain-clothes. For the yoga, women will need some leisure clothes and for the sauna a large towek and a bathrobe. Allof these for just 49,00 €. For sign in or more information call 02932-475730 or with e-mail:  info@nass-arnsberg.de. Greetings Bernd Schiermeister 01632580992

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