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Pirate
Halbmarathon Refrath

This was my last race to test my shape before the Rursee marathon. Today the slogan here in Refrath at the half-marathon was : FULL THROTTLE…

We had temperatures around 3degrees and we had to run three rounds thru the forest of Königsforst. Before I thought the course was flat, but I was wrong. I was wondering myself before the start, why they the guy with the starting signal gun, said something about, 3 rounds with each 7km and 5 up and 2 down. I just thought, you assh…nothing about flat….The signal came and off we go, as he said, 5km up and 2 down…






After the first round I new it´s gonna be tough today, but I tried really hard to reach my goal, to run faste rat the end oft he race. The 2nd round went good as well, I was on my own without any other runner around me, now it was time fort he last round and speeded up. Everything went fine, the last round was also my fastest round, it was a good sign for the Rursee-marathon. Overall I ended up on the 15th place of 172 and in my age-group I took the 2nd place with a time of 1:29:51. YES…Perfect weekend.




See you soon…!!! ATTACK & FULL THROTTLE
Robert…

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