..
 
Pirate
Well anyhow...

Some aren´t able to it by feet ;-) donw after my bulletin, something else!

The weekend in Roth was absolutley awesome, I rather would have known more about the fight at the top of the race, but I 
still got some things to do…  
My first part was, as a relay swimmer, to swim the 3.8km and after that to get rid of my wet suit and to change for the bike
in my Pirate-jersey, for the next 180km.
Pirate Roth
these two parts, should I absolve, in the case of our family-relay-team( my sister should swim and my dad should run the marathon).
The swimming was nothing special: up and down the channel, and aas fast as you can.
I started in the second relay-group, five minutes after the first, and even that I swam some more meters to avoid fights, 
I swam up to the group, who started before us. Finally I got of the waters with a time of 49:17min, somewhere I lost the 18sec,
to reach a time under 49min. And for the bike part, I thought about a time under 4:30h, for possible.
Pirate Roth

But I trained very hard in the last weeks, so it became a little bit harder for me than I thought, but I knew it before that it
would be a hard race, and  in some way I´m already satisfied with my time of 4:37h.
Pirate Roth

At the next possibility, I´ll find out, how it would be, how it would be if I´m better prepared for this, now I´ll relax some days,
before I start with the next exercise-block, with the balance point on running. And than, the second part of season can begin…

Niklas

Pirate Roth
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