Exercise camp, the second one..

This year I want to get to know my frontiers. So, I decided to do after an exercise camp on Tenerife a second one in the Black Forest. On Easter Holidays I travelled for 5 days in the south of Germany to Unterschwärzenbach, for all the other, who aren´t that good in geography like me, its near by the Titi-Lake, Neustadt, aprox. 5km to the south. We wanted to train some mountain interval, so, on the first day we made our way up the Feldberg and the Notschrei. And when we made a small break on the way home in Sankt Märgen, we met some others riders with a Pirate-jersey. It was nice, get to know you folks… On the second day, we wanted to train a little bit harder than the first day. So, we rode up after a few small peaks up the Belchen and Schauinsland and at the end of the day we had 134km and 2700m of altitude. And when you´re already in the Black Forest, you have to ride the Knadel as well, it´s a really nice one with almost 900m of altitude on 11km. The best thing on that is, that, after riding this one, every other mountains appear some kind of smaller. And in the evening I went out to run a little bit, just for your clear conscience. The last day felt like a day off with less than100km and 1200m of altitude. We made a break in Rothaus,just to taste the fantastic beer. I think, I´m in just a good shape right now – and now its time to change the shape into results. I will tell you, enjoy the nice weather… Doro

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