Rursee 2012

Phew…. It was a really hard 16km race at the Rursee on the 04.11.12. Sadly I had some problems with my Achillis, so I wasn´t able to train that much, but the 16km of the Rursee race, I wanted to run by heart. I received some Kinesio before and it helped and worked and also I did a longer warming up. Because of the large amount of runners and late registrations the start of the run was being delayed. My goal today was, just to finish healthy and watch out of my Achillis. So, I ran not that fast as usually… Even running up the masonry dam idn´t hurt that much, so further on, but I remarked that I haven´t trained that much, the ascents were harder than usually. At km 7 I lost the 3rd place but at least I was able to defend the 4th place until the finish with a time of 1:13:20h. Special thanks to Stefan Vilvo and Peter Borsdorff fort he pictures. Your Sveny TEAM PIRATE JULIACUM

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