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Pirate
Urban Park Run in Würselen

At the 22.9. I partipated fort he first time at the Urban Park Run in Würselen. If I knew it before how wonderful this run is, I would have participated here in the years before as well. While we had a bright sunny autumn sky, I went on Saturday afternoon to run the 10,4km course, right thru the Urban Park into the Wurm valley. It was a round course and really wonderful, even the constant up and down was soft and ambitious. The were not very much congruents onnthe start and so I was able to run my speed the whole race, without being in danger of being passed. When I passed the 10km point I checked my watch 39:20min, allright. Just the last soft uphill passage until the finish and I crossed the finish line with a time of 41:40min as the first women. Yes, my 6th victory in a row...
pirate-hamburg

After the race, I ran some more, for recovery and went back home to my girls
pirate-hamburg

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