last Saturday was the test run of the Ibbenbürener Cliff Run, and about 200 braves participated at it..
This run was really hard, 23km and almost 500m of altitude with 9 ascents with up to 20%. Those who think who are in shape, can register themselves. It´s a wonderful scenery run right across the Teutoburger forest and after 2:19h we were back at the start.
During the race it should be a little bit faster…
Sadly, I packed the wrong jacket for the run, and fort he 1st time in 20years of being a Pirate, I had to run undercover. This is not excusable…