Bike-virus An additional term. Learning by doing and completing skills. Narrow scavenges or curves, root passages, stiify down or uphills parts.

If you absolve such a lesson, you gotta be a little bit more better than before, garantated.
Schedule : Arrival by bike about 20km and than 3h technical exercise.

OPTION: A small race after completing the lessons. Finish in a bar( on own costs ) return journey. Sauna and swimming with extra charge.

The grades	What to learn ?	Your requirements
Beginner grade 1	Whats a MTB. Basic knowledge Seating position,these are a few points you learn here. How to you the bike, playful manner of cycling. Requirements not necessary. Bike disassembly, patching tyres, bike caring.	No requirements but cycling
Beginner grade 2	Conquering smaller hindrances, braking characteristics and riding curves will be learned and trained. On a tour we get to know your shortfalls and fight them -	Few months of riding MTB and 40km and 500m of altitude are no problem for you
Advanced grade 3	Single trail – curves border – riding root trails,more ambitious. Getting started in a steep area, as well like savely trained downhill rides. Small jumps, long single trail passages.	3000km yearly on a MTB and about 800m of altitude, regularly cycling
Bike extreme	Jumps, single trails and more, simply cycling on a higher level on unknown grounds.	You´re an expert, just trying to refine.

Services: supervision, lunch-package with Pirate drinking bottle and sticker-kit. (Option with extra charge: Pirate-Shirt– size admit) Costs : 35.- ¤. (with Pirate-Shirt 50.- ¤ ) Date : 27.09.09 Grade : advanced grade 3

Fast application : schi@rmeister.info

Instructor: Bernd Schiermeister Qualification: winner int. 2 day ride of Kaltenkirchen 500cc B Lizenz. Repeated district champion of DMV Nord Rhein, industrial area. Repeated under the top 10, NRW CUP MTB. Many places on the podium in MTB Marathon, Senior Masters. Alps-MTB-experience. Contact: 02384 54335 oder 01632 580992 Bernd Schiermeister

Attendance on own risk.