Now I´m very busy with my preparations for the coming season
2009. After One Year of abstinence and honestly no race in
2008, all my muscle`s have to put in shape very slowly…
My Exercise-Training took me these days at the weekend to
the landscape park of duisburg, where everx year a 24hours
race take place. I changed a little bit of the course to do
my first training Kilometers with as much as many acclivities
as possible.
The weather was awesome and also the legs were doing what
I want and not what they wanted to do J
Because I concentrate my strength on the NRW-Cup, my first
race will be at the 24.05.2009 in Solingen. Until than, I
have to swallow as much kilometers as possible… IN the evening
I went to some other sporty Activities… IN a town nearby ”
Ibbenbühren ” I tried to support my Girl-friend with her Dancing
ambition with her International Latin Formation
The Amazing Dances and sexy looks let me forget all the hard
training ;-) I looking forward to a good and succesful season
2009 !!!