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Let`s say Hello from the „Ruhrgebiet“ !

Now I´m very busy with my preparations for the coming season 2009. After One Year of abstinence and honestly no race in 2008, all my muscle`s have to put in shape very slowly…


My Exercise-Training took me these days at the weekend to the landscape park of duisburg, where everx year a 24hours race take place. I changed a little bit of the course to do my first training Kilometers with as much as many acclivities as possible.


The weather was awesome and also the legs were doing what I want and not what they wanted to do J


Because I concentrate my strength on the NRW-Cup, my first race will be at the 24.05.2009 in Solingen. Until than, I have to swallow as much kilometers as possible… IN the evening I went to some other sporty Activities… IN a town nearby ” Ibbenbühren ” I tried to support my Girl-friend with her Dancing ambition with her International Latin Formation


The Amazing Dances and sexy looks let me forget all the hard training ;-) I looking forward to a good and succesful season 2009 !!!

Sporty Greetings

Daniel Schwink



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