Bad Tölz triathlon at the 05th of june 2011 – preparations for the sprinting distance in Hamburg

Distance: 750m / 24km / 5km Un-prepared as usually, I started in Bad Tölz. My most beloved disciplin: swimming… My goals for the swimming: 1. arrival 2. not at last (like last year) 3. no picture of the swimming  Bilance: I arrived on the last but one place and with no picture, because the  photographer already packed his stuff. Lag to the others: about 5-7min,no joke... Get on my bike (this will do…)! Goals for the bike part: 1. arrival 2. re-gain some time! 3. no cramps Bilance: I arrived and at the first ascent I rode up to a small group, sadly my legs cramped a little bit, maybe the aftermath of the Father day-tour, and I received a dullish slogan, when I reached the top of a really hard mountain for myself: “ when you don´t want to ride hills, you have to start in northern Germany” – Asshole… Last stage: running Goals for the running: 1. arrival 2. getting rid of the cramps 3. looking good at the finish Bilance: I arrived and finished and got rid of the old cramps, but therefore I received some new and of course I looked great at the finish…( Thanks Pirate) Angekommen, Krämpfe im Oberschenkel weggelaufen (dafür Krämpfe in den Waden bekommen), verdammt gut ausgesehen im Ziel (dank Pirate) Overall: FINISHED! Here a picture of the trophy! Now I gonna exercise a little bit more and Hamburg…I´m coming… Greeting from the island kai grube

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