Real wet summer, new exercise team mate and strength training in the mud and greenery.

I was up to no good and than, Ralf ask me, if I won´t become his personnal coach, for the cyclassics, next year. And you know that I´m big-mouthed, so I said yeas... Our first common roadbike trip started in Grande, passing the Ratzeburger Lake, the former GDR, Lübeck, Travemünde and finally back to Lübeck, with a short stop to eat a bread roll with fish. And all at the 3rd of october. And in the days before I told him, that he have to teach me, how to ride a motor-bike, and of course I crashed with it after a few meters and kissed the bitumen. As some kind of solace, we went to some easy grounds, into the Saxony Forest and their towards the swimming lake. Here is the world still healthy: The swimming ( Toneich) got an original diving platform from the late sixties and the water is really clear and got a really good quality and as well you found there a table tennis plate, a weight bench and of course french fries, ice cream and coke. Zum Trost ging es dafür dann in einfaches Sachsenwaldgelände und zum Badesee. Dort ist die Welt noch heil: You can even park you expensive MTB´s here at the fence or just ask the pool attandent to take a look at it. And because of the fact, that I sprained my ankle in june and I´m still suffering on it, he´s constantly drown in the Baltic Sea. Making fun on the beach and doing some kneippism at the same time is not only good for the blood circulation, as well for your muscle co-ordination and your sense of balance. I still know that from the time I used to study sports science... Everytime I used to travel to the shore of the Baltic Sea, I find something on the beach, some weird stuff or flotsam. Now in the autumn, we only ride on the streets, most of the time Hamburg south-east, Zollenspieker, Geesthacht and Aumühle. And when its raining, we´re doind some energy sapping mud battle in the Saxony Forest. If you´re interested, please feel yourself welcome to ride with us: More mud, more fun and the possibility to wash your bike and a visit of the sauna in the boot camp of Ralf, just ask... And after each exercise, we´ll do some stretching and cool-don of course, like it scheduled... Our next fixed date is the 12.11.11 and we´ll start at 13:00o´clock.   Mel

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